The exercises above will be included in every Saturday morning session.  As an exercise is added,  we will include it here. These videos are great to learn the right way to do each exercise to avoid injury and get the most out of your workout.  With progression you can increase the difficulty by adding weights and/or including advanced movements. 

Many thanks to the Ontario Trillium Foundation and Delta City Bingo in Welland for their support! 

Very special thanks to photographer and SNCC friend Anthony Gallaccio of Welland.